"How to Eat More Veggies" Starter Kit

This free, downloadable PDF will help you get started on getting more veggies (and healthy plant foods) onto your plate so you can boost your health, improve digestion, and feel better in your body. 

Give It To Me!

Let's eat more veggies and feel better

Here's what you'll find in the "How to Eat More Veggies" Start Kit:

  • Guidance and tips to help you cut through nutrition confusion. 
  • A handy checklist to help you cut down on weekly meal prep. 
  • Sample meal plan with links to delicious, healthy recipes. 
  • Shopping List that you can print out and use each week.
  • Plus, 3 additional delicious plant powered recipes!

The "How to Eat More Veggies Starter Kit" was created by Monica Spoelstra Metz to help you eat more veggies, boost your health, and feel amazing. Monica is a certified health coach who has also earned a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell.

Download your free copy of the "How to Eat More Veggies" Starter Kit today!

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