Grab your copy of the
Plant Powered Starter Kit

This free, downloadable PDF includes nutrition tips, a meal prep checklist, sample meal plan, and yummy recipes. 

Give It To Me!

Here's what's inside...

  • Nutrition guidance and tips.
  • Meal prep checklist.
  • Sample meal plan with recipe links.
  • Shopping List.
  • Plus, 3 additional delicious plant powered recipes!

The Plant Powered Starter Kit was created by Monica Spoelstra Metz to help you eat more veggies, boost your health, and feel amazing. Monica is a certified health coach who has also earned a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell.

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