Do you want to eat more plant-based... without being 100% vegan?

Introducing: Part-Time Vegan

Supercharge your health with nutritional guidance, meal prep tips and recipes to help you prepare balanced, satisfying and delicious plant-based meals quickly and with less hassle.


"I'm here to help you get more veggies and healthy plant foods onto your plate so you can feel better!"

Monica Spoelstra Metz, Certified Health Coach

Part-Time Vegan is an online course that teaches people how to eat more veggies, fruit, and healthy plant foods so they can improve their health and feel better.

Inside the course, you'll receive access to nutrition tips, meal planning resources and recipes to help you:

它 Use meal planning and a veggie prep system to get healthy meals on the table more consistently, more quickly... and with less hassle!

它 Find out how to dial in your nutrition to address common health issues such as high cholesterol and pre-diabetes or type 2 diabetes. 

它 Create and implement a meal plan that makes it easier to lose weight or maintain a healthy weight.

它 Learn how to cut back on meat, chicken, eggs, and dairy — without sacrificing on flavor. 

它 Explore how to make plant powered meals more satisfying — whether you're eating them once a week, or all the time. 


Part-Time Vegan is an online course where you'll learn how to meal plan and prep deliciously healthy meals on a consistent basis while cutting through nutrition confusion, improving your health, feeling better, and saving time and money in the kitchen.

Certified health coach Monica Spoelstra Metz created Part-Time Vegan to support anyone who wants to eat a more plant-based diet — but isn't necessarily ready to go all in just yet. 

Bottom line: it's for anyone who simply wants to get more veggies and healthy plant foods — that actually taste great — onto their plate on a more consistent basis. 


Short on time?

You don't need to spend a lot of time in the kitchen to eat healthy. Inside the course, I share my tips and tricks for getting healthy, plant-powered meals on the table quickly and with ease.

What if I'm not a good cook?

You don't have to be a good cook or love cooking to eat healthier meals. Let me teach you strategies and approaches to streamline meal planning and cut down on meal prep time. 

What about protein?

Part-Time Vegan will help you cut through the confusion and learn how you can get plenty of protein on a more plant powered diet. The great news? It's actually a lot easier than people think it is. 

"Before working with Monica, I was eating a mix of veggies and meat, finding it difficult to move to more of a plant based diet. Monica helped me realize that filling my plate with veggies was not only easy, it was also delicious! I noticed an almost immediate improvement to my overall health. My skin cleared up, I had more energy, slept sounder and even lost weight!"

Angie G.
Portland, OR

Real food for the real world

I live in the real world — where pizza, too much wine and late night snacking happen.

What we're trying to do — eat healthier — isn't exactly what the rest of the world is doing. 

Sure, eating healthy can take more effort than submitting a Postmates order, but it's absolutely worth it. 

After all, isn't your health important? Don't you want to wake up feeling energized and good in your body? Don't you want to find out how you can eat more of the foods that will have you feeling amazing?

Of course you do. And I'm excited to show you how!


Part Time Vegan

Enrollment opens in June 2021