Let me help you get healthy meals on the table while saving time and money in the kitchen

Get on the waitlist for the More Veggies Cooking Club!

You'll learn how to prepare and enjoy more veggies and healthy plant foods — with less hassle — so you can improve your health, maintain a healthy weight, feel better, and save time and money in the kitchen. 


"I'm here to help you get more veggies and healthy plant foods onto your plate so that you can improve your health and feel better!"

Monica Spoelstra Metz, Founder, More Veggies Cooking Club

More Veggies Less Meat is an online cooking club designed to bring balance and energy to your body by giving you support, ideas, and inspiration to eat more vegetables and healthy plant foods, while cutting back on dairy, sugar, and other processed or refined foods. 

Your membership includes:

  • Recipes that are designed to be heart-healthy while also reducing cancer risk and improving gut health.
  • Cooking videos and demos.
  • Masterclass recordings.
  • Nutrition guidance and tips.
  • Meal planning tips, templates, and resources.
  • Q&A support.
  • A private community where you can share ideas and inspirations with your fellow cooking club members.
  • Risk free -- you can cancel at any time.

"I’ve lost a lot of weight and have been receiving a lot of positive comments about how I look. Everyone is asking what I have been doing."

Lauren B.
More Veggies Cooking Club Member

Hi, I'm Monica!

I'm here to help you learn about plant based cooking so you can eat more veggies, improve your health and feel amazing. To better support you in your wellness goals, I became a certified health coach. I also completed a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies/eCornell.

Join the waitlist

Wouldn't you love to access a curated collection of delicious and healthy recipes, cooking videos and nutrition guidance to support your wellness goals? Wouldn't it make this whole healthy eating thing a whole lot easier? You bet! Sign up for the waitlist so you'll now when the More Veggies Cooking Club opens for enrollment again.

Short on time?

You don't need to spend a lot of time in the kitchen to eat healthy. Each month, I share my tips and tricks for getting healthy, plant-powered meals on the table quickly and with ease.

What if I'm not a good cook?

You don't have to be a good cook or love cooking to eat healthier meals. Let me teach you strategies and approaches to streamline meal planning and cut down on meal prep time. 

What about protein?

The More Veggies Cooking Club will help you cut through the confusion and learn how you can get plenty of protein on a plant powered diet. The great news? It's actually a lot easier than people think it is. 

"Before I joined the More Veggies Cooking Club, I was eating a mix of veggies and meat, finding it difficult to move to more of a plant based diet. Monica helped me realize that filling my plate with veggies was not only easy, it was also delicious! I noticed an almost immediate improvement to my overall health. My skin cleared up, I had more energy, slept sounder and even lost weight!"

Angie G.
More Veggies Cooking Club Member

Real food for the real world

I live in the real world — where pizza, too much wine and late night snacking happen.

What we're trying to do — eat healthier — isn't exactly what the rest of the world is doing. 

Sure, eating healthy can take more effort than submitting an Uber Eats order, but it's absolutely worth it. 

After all, isn't your health important? Don't you want to wake up feeling energized and good in your body? Don't you want to find out how you can eat more of the foods that will have you feeling amazing?

Of course you do. And I'm excited to show you how!


More Veggies Cooking Club

Join the waitlist so you can be notified when enrollment opens again. 


All Rights Reserved - Monica Spoelstra Metz - 2022